Menstrual Disorders & Ayurveda
(Awareness Initiative by Blessed Ayurveda Dehradun)
Call: 7705016177
Delayed periods, irregular periods, no or less periods, excessive bleeding, random periods, severe pain during menstruation?
Here are Ayurvedic solutions to your problems:
- Healthy & Stress-Free Lifestyle: Wake up early, practice yoga and pranayama (Anulom Vilom, Kapalbhati, Suryanamaskar, Hal Asan, Sarwangasan), eat fresh vegetables and fruits. Avoid maida and fried food, as they contribute to PCOD, infertility, thyroid disorders.
- Drink Lukewarm Water: Especially during menstruation. Boil it with ajwain to relieve severe pain. This is beneficial even on normal days.
- Hot Fomentation: Use a hot water bag on the abdomen to reduce pain.
- Dasmool Kwath: Drink daily with lukewarm water to help regulate menstruation.
- Ashoka & Manjistha Choorna: Take 3g twice a day to maintain a healthy uterus. These act as blood purifiers.
- Be Stress-Free: Stress contributes to menstrual irregularities. Practice Anulom Vilom pranayama regularly.
- Avoid Hormonal Medications: These worsen the condition in the long run, leading to dependency, obesity, high BP, infertility.
- Panchakarma Therapies: Ayurvedic Panchakarma treatments help with menstrual problems significantly.
Give your body time to heal and produce its own hormones naturally.
Dr. Deepti Pandey
Blessed Ayurveda Hospital Dehradun
2nd floor, Cosmo Tower near old chilz restaurant, Araghar Dharmpur, Dehradun, Uttarakhand, India
Mob:-7705016177
